tempo run
US /ˈtem.poʊ rʌn/
UK /ˈtem.poʊ rʌn/
1.
템포 런
a training run that is performed at a comfortably hard pace, typically for a sustained period, to improve a runner's lactate threshold and endurance
:
•
I'm doing a tempo run today to prepare for the marathon.
마라톤을 준비하기 위해 오늘 템포 런을 할 거야.
•
Regular tempo runs can significantly improve your running performance.
정기적인 템포 런은 달리기 성능을 크게 향상시킬 수 있습니다.