star jump
US /ˈstɑːr dʒʌmp/
UK /ˈstɑːr dʒʌmp/

1.
스타 점프, 팔벌려뛰기
a physical exercise in which a person jumps from a standing position with feet together and arms by their sides to a position with legs apart and arms raised above their head, resembling a star shape, and then returns to the starting position
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We started our workout with twenty star jumps to warm up.
우리는 몸을 풀기 위해 20개의 스타 점프로 운동을 시작했다.
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The instructor demonstrated how to perform a proper star jump.
강사는 올바른 스타 점프를 수행하는 방법을 시연했다.