loosen your grip
US /ˈluːsən jʊər ɡrɪp/
UK /ˈluːsən jʊər ɡrɪp/

1.
간섭을 줄이다, 손아귀를 늦추다
to relax one's control or hold on something or someone
:
•
You need to loosen your grip on your children and let them make their own decisions.
아이들에게 간섭을 줄이고 스스로 결정하게 해야 해.
•
The climber had to loosen his grip on the rope to adjust his position.
등반가는 자세를 조절하기 위해 밧줄의 손아귀를 늦춰야 했다.