swallow your pride
US /ˈswɑːloʊ jʊər praɪd/
UK /ˈswɑːloʊ jʊər praɪd/

1.
プライドを捨てる, 屈辱を忍ぶ
to do something that you think is beneath your dignity, or to admit that you were wrong, even if it is difficult
:
•
He had to swallow his pride and ask for help.
彼はプライドを捨てて助けを求めなければならなかった。
•
Sometimes you just have to swallow your pride and apologize.
時にはプライドを捨てて謝るしかない。