self-care
US /ˌselfˈker/
UK /ˌselfˈkeər/
名詞
セルフケア, 自己管理
the practice of taking action to preserve or improve one's own health, well-being, and happiness, especially during periods of stress
例:
•
Meditation and exercise are important forms of self-care.
瞑想と運動はセルフケアの重要な形態です。
•
She took a mental health day as a necessary act of self-care.
彼女は必要なセルフケアとしてメンタルヘルスのための休日を取りました。