out of the frying pan into the fire

US /aʊt əv ðə ˈfraɪɪŋ pæn ˈɪntu ðə ˈfaɪər/
UK /aʊt əv ðə ˈfraɪɪŋ pæn ˈɪntu ðə ˈfaɪər/
"out of the frying pan into the fire" picture
1.

火中の栗を拾う, 一難去ってまた一難

from a bad situation to one that is even worse

:
Leaving his old job, he thought things would improve, but he went out of the frying pan into the fire with his new boss.
前の仕事を辞めて、状況が良くなると思ったが、新しい上司のせいで火中の栗を拾うことになった。
Trying to fix the problem yourself without professional help might lead you out of the frying pan into the fire.
専門家の助けなしに自分で問題を解決しようとすると、火中の栗を拾うことになるかもしれません。