knock yourself out
US /nɑk jərˈsɛlf aʊt/
UK /nɑk jərˈsɛlf aʊt/
1.
ご自由に, どうぞ
used to tell someone that they can do something if they want to, even if you think it is not a good idea or will not be successful
:
•
You want to try to fix the car yourself? Sure, knock yourself out!
自分で車を修理したいの？どうぞ、ご自由に！
•
If you think you can finish all that work by yourself, knock yourself out.
その仕事を全部一人で終わらせられると思うなら、ご自由に。