swallow your pride
US /ˈswɑːloʊ jʊər praɪd/
UK /ˈswɑːloʊ jʊər praɪd/

1.
inghiottire il proprio orgoglio, mettere da parte l'orgoglio
to do something that you think is beneath your dignity, or to admit that you were wrong, even if it is difficult
:
•
He had to swallow his pride and ask for help.
Ha dovuto inghiottire il suo orgoglio e chiedere aiuto.
•
Sometimes you just have to swallow your pride and apologize.
A volte devi solo inghiottire il tuo orgoglio e chiedere scusa.