get caught up in
US /ɡɛt kɔt ʌp ɪn/
UK /ɡɛt kɔt ʌp ɪn/

1.
essere coinvolto in, farsi prendere da, rimanere intrappolato in
to become involved in something, often against one's will or without intending to
:
•
I didn't mean to get caught up in their argument.
Non volevo essere coinvolto nella loro discussione.
•
She tends to get caught up in her work and forget about everything else.
Tende a farsi prendere dal suo lavoro e a dimenticare tutto il resto.