Alexander technique

US /ˌæl.ɪɡˈzæn.dər tekˈniːk/
UK /ˌæl.ɪɡˈzæn.dər tekˈniːk/
"Alexander technique" picture
1.

Tecnica Alexander

a method of re-educating the body to improve posture, coordination, and reduce tension, developed by F. Matthias Alexander

:
•
She found relief from chronic back pain through practicing the Alexander Technique.
Ha trovato sollievo dal dolore cronico alla schiena praticando la Tecnica Alexander.
•
Many musicians use the Alexander Technique to improve their performance and prevent injuries.
Molti musicisti usano la Tecnica Alexander per migliorare le loro prestazioni e prevenire infortuni.
:
technique