Meaning of the word "whole grains" in English

What does "whole grains" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

whole grains

US /hoʊl ɡreɪnz/
UK /həʊl ɡreɪnz/

Plural Noun

grains that contain the entire grain kernel — the bran, germ, and endosperm

Example:
Eating whole grains can help reduce the risk of heart disease.
Look for bread made with 100% whole grains.