Meaning of the word weight-lifting in English

What does weight-lifting mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

weight-lifting

US /ˈweɪtˌlɪftɪŋ/
UK /ˈweɪtˌlɪf.tɪŋ/
"weight-lifting" picture

Noun

the sport or activity of lifting heavy weights

Example:
He trains for weight-lifting competitions.
Weight-lifting can help build muscle mass.