Meaning of the word "tread water" in English

What does "tread water" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

tread water

US /trɛd ˈwɔtər/
UK /trɛd ˈwɔtər/
"tread water" picture

Idiom

1.

to stay in the same position without making progress, especially in a difficult situation

Example:
The company has been treading water for months, waiting for the economy to improve.
I feel like I'm just treading water in my career, not really advancing.
2.

to stay afloat in water by moving the legs and arms slightly

Example:
The lifeguard taught the children how to tread water.
She could tread water for a long time, which saved her when the boat capsized.
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