Meaning of the word "the ups and downs" in English

What does "the ups and downs" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

the ups and downs

US /ðə ˈʌps ənd ˈdaʊnz/
UK /ðə ˈʌps ənd ˈdaʊnz/

Phrase

the mixture of good and bad experiences that happen in any situation or relationship

Example:
Every relationship has its ups and downs.
Life is full of the ups and downs.