Meaning of the word "tempo run" in English
What does "tempo run" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.
tempo run
US /ˈtem.poʊ rʌn/
UK /ˈtem.poʊ rʌn/
Noun
1.
a training run that is performed at a comfortably hard pace, typically for a sustained period, to improve a runner's lactate threshold and endurance
Example:
•
I'm doing a tempo run today to prepare for the marathon.
•
Regular tempo runs can significantly improve your running performance.
Synonym:
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