Meaning of the word "star jump" in English

What does "star jump" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

star jump

US /ˈstɑːr dʒʌmp/
UK /ˈstɑːr dʒʌmp/
"star jump" picture

Noun

1.

a physical exercise in which a person jumps from a standing position with feet together and arms by their sides to a position with legs apart and arms raised above their head, resembling a star shape, and then returns to the starting position

Example:
We started our workout with twenty star jumps to warm up.
The instructor demonstrated how to perform a proper star jump.
Synonym:
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