Meaning of the word "square meal" in English

What does "square meal" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

square meal

US /ˌskwer ˈmiːl/
UK /ˌskwer ˈmiːl/
"square meal" picture

Noun

1.

a substantial, satisfying, and nutritious meal

Example:
After a long day of hiking, all I wanted was a good square meal.
Many homeless people struggle to get a square meal every day.
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