Meaning of the word "sleep cycle" in English
What does "sleep cycle" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.
sleep cycle
US /ˈsliːp ˌsaɪ.kəl/
UK /ˈsliːp ˌsaɪ.kəl/
Noun
the recurring pattern of sleep stages (NREM and REM) that a person experiences during a period of sleep
Example:
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Understanding your natural sleep cycle can help improve your sleep quality.
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Each sleep cycle typically lasts about 90 minutes.