Meaning of the word shadowboxing in English

What does shadowboxing mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

shadowboxing

US /ˈʃæd.oʊ.bɑːk.sɪŋ/
UK /ˈʃæd.əʊ.bɒk.sɪŋ/
"shadowboxing" picture

Noun

1.

the action of boxing with an imaginary opponent as a form of training

Example:
The boxer warmed up with some intense shadowboxing.
He practiced his footwork and combinations through shadowboxing.
2.

the action of dealing with a problem or opponent in an indirect or ineffective way

Example:
The politicians were accused of shadowboxing instead of addressing the real issues.
Their negotiations were just shadowboxing, with no real progress made.