Meaning of the word self-care in English

What does self-care mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

self-care

US /ˌselfˈker/
UK /ˌselfˈkeər/
"self-care" picture

Noun

the practice of taking action to preserve or improve one's own health, well-being, and happiness, especially during periods of stress

Example:
Meditation and exercise are important forms of self-care.
She took a mental health day as a necessary act of self-care.