Meaning of the word "saturated fat" in English

What does "saturated fat" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

saturated fat

US /ˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
UK /ˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
"saturated fat" picture

Noun

1.

a type of fat found in foods like butter, cheese, and red meat, which is generally considered unhealthy in large amounts

Example:
Foods high in saturated fat can increase cholesterol levels.
Limit your intake of saturated fat for a healthier diet.
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