rise and shine
US /raɪz ænd ʃaɪn/
UK /raɪz ænd ʃaɪn/

1.
used to tell someone to wake up and get out of bed
:
•
Come on, kids, rise and shine! It's time for breakfast.
•
Every morning, my mom would say, 'Rise and shine, sleepyhead!'
used to tell someone to wake up and get out of bed