Meaning of the word "reduce stress" in English

What does "reduce stress" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

reduce stress

US /rɪˈduːs strɛs/
UK /rɪˈdjuːs strɛs/

Phrase

to lessen or diminish feelings of tension, anxiety, or pressure

Example:
Regular exercise can help to reduce stress.
Meditation is a great way to reduce stress and improve focus.