Meaning of the word "push yourself" in English

What does "push yourself" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

push yourself

US /pʊʃ jərˈsɛlf/
UK /pʊʃ jɔːˈsɛlf/

Idiom

to make a great effort to do something, even when it is difficult

Example:
You need to push yourself if you want to achieve your goals.
She always tries to push herself to learn new things.