pull your socks up

US /pʊl jʊər sɑks ʌp/
UK /pʊl jʊər sɑks ʌp/
"pull your socks up" picture
1.

to make an effort to improve your work or behavior because it is not good enough

:
You need to pull your socks up if you want to pass the exam.
The team was told to pull their socks up after a series of poor performances.