Meaning of the word "pull a muscle" in English

What does "pull a muscle" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

pull a muscle

US /"pʊl ə ˈmʌsl"/
UK /"pʊl ə ˈmʌsl"/
"pull a muscle" picture

Phrase

1.

to injure a muscle by stretching it too much

Example:
I think I pulled a muscle in my back while lifting that heavy box.
Always warm up properly before exercising to avoid pulling a muscle.
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