pour out

US /pɔːr aʊt/
UK /pɔːr aʊt/
"pour out" picture
1.

to express one's feelings or thoughts freely and fully

:
She needed to pour out her heart to a friend.
He would often pour out his frustrations in his diary.
2.

to cause a liquid to flow out of a container

:
He began to pour out the water from the bucket.
The machine will automatically pour out the correct amount of coffee.