Meaning of the word "pace oneself" in English

What does "pace oneself" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

pace oneself

US /peɪs wʌnˈsɛlf/
UK /peɪs wʌnˈsɛlf/

Idiom

to regulate one's rate of activity or effort so as to avoid overexertion

Example:
It's a long race, so you need to pace yourself.
She learned to pace herself during her studies to avoid burnout.