Meaning of the word "Make a regular habit" in English

What does "Make a regular habit" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

Make a regular habit

US /meɪk ə ˈrɛɡjələr ˈhæbɪt/
UK /meɪk ə ˈrɛɡjʊlə ˈhæbɪt/

Phrase

to start doing something regularly, so that it becomes a routine or custom

Example:
You should make a regular habit of exercising if you want to stay healthy.
He decided to make a regular habit of reading before bed.