journaling
US /ˈdʒɜːr.nəl.ɪŋ/
UK /ˈdʒɜːr.nəl.ɪŋ/
1.
the practice of keeping a journal or diary; writing down thoughts, experiences, and reflections regularly
:
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She finds daily journaling to be a therapeutic practice.
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Many people use journaling to manage stress and anxiety.
1.
the act of writing in a journal or diary
:
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He spent an hour journaling before bed every night.
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Her morning routine includes meditation and journaling.