Meaning of the word hydration in English

What does hydration mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

hydration

US /haɪˈdreɪ.ʃən/
UK /haɪˈdreɪ.ʃən/

Noun

1.

the process of making your body absorb water or other liquid:

Example:
Hydration is very important for athletes.
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