hold in

US /hoʊld ɪn/
UK /hoʊld ɪn/
"hold in" picture
1.

to restrain or control oneself, especially one's emotions or reactions

:
She tried to hold in her laughter during the serious meeting.
He couldn't hold in his anger any longer.
2.

to keep something inside or prevent it from escaping

:
The dam was built to hold in the floodwaters.
This container is designed to hold in liquids without leaking.