Meaning of the word "hold back" in English

What does "hold back" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

hold back

US /hoʊld bæk/
UK /hoʊld bæk/
"hold back" picture

Phrasal Verb

1.

to prevent someone or something from moving forward or making progress

Example:
The strong current held back the swimmers.
Don't let fear hold you back from pursuing your dreams.
2.

to keep a secret or to refrain from expressing an emotion

Example:
She tried to hold back her tears.
He couldn't hold back his laughter.
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