Meaning of the word "get a grip (on yourself)" in English

What does "get a grip (on yourself)" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

get a grip (on yourself)

US /ɡɛt ə ɡrɪp (ɒn jʊərˈsɛlf)/
UK /ɡɛt ə ɡrɪp (ɒn jʊərˈsɛlf)/
"get a grip (on yourself)" picture

Idiom

1.

to make an effort to control your emotions and behave more calmly

Example:
Come on, get a grip on yourself! There's no need to cry.
She needs to get a grip and stop panicking about the exam.
Learn This Word at Lingoland