Meaning of the word "do physical activity" in English

What does "do physical activity" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

do physical activity

US /duː ˈfɪzɪkəl ækˈtɪvɪti/
UK /duː ˈfɪzɪkəl ækˈtɪvɪti/

Phrase

to engage in bodily movement that requires energy and promotes health

Example:
It's important to do physical activity every day to stay healthy.
Many people enjoy walking or cycling to do physical activity.