Meaning of the word cardio in English
What does cardio mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.
cardio
US /ˈkɑːr.di.oʊ/
UK /ˈkɑː.di.əʊ/
Noun
physical exercise that increases the rate at which your heart works
Example:
•
I do 30 minutes of cardio every morning.
•
Running is a great form of cardio.