Meaning of the word "calm my mind" in English

What does "calm my mind" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

calm my mind

US /kɑːm maɪ maɪnd/
UK /kɑːm maɪ maɪnd/

Phrase

to relax and clear one's thoughts, often by meditating or engaging in a calming activity

Example:
I like to listen to soft music to calm my mind after a long day.
Meditation helps me to calm my mind and focus better.