Meaning of the word "Blow off steam" in English

What does "Blow off steam" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

Blow off steam

US /bloʊ ɒf stiːm/
UK /bləʊ ɒf stiːm/

Idiom

to do or say something that helps you to get rid of strong feelings or energy

Example:
After a stressful week, I like to go to the gym to blow off steam.
He went for a long run to blow off steam after the argument.