block out

US /blɑːk aʊt/
UK /blɑːk aʊt/
"block out" picture
1.

to prevent light or sound from entering or leaving a place

:
The thick curtains block out the morning sun.
He put on headphones to block out the noise.
2.

to intentionally stop yourself from thinking about or feeling something unpleasant

:
She tried to block out the painful memories.
It's hard to block out the negative comments.