Meaning of the word biceps in English

What does biceps mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

biceps

US /ˈbaɪ.seps/
UK /ˈbaɪ.seps/
"biceps" picture

Noun

a muscle on the front of the upper arm that flexes the elbow and supinates the forearm

Example:
He flexed his biceps to show off his strength.
Regular exercise helps strengthen your biceps.