Meaning of the word "beauty sleep" in English

What does "beauty sleep" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

beauty sleep

US /ˈbjuː.ti ˌsliːp/
UK /ˈbjuː.ti ˌsliːp/
"beauty sleep" picture

Idiom

1.

sleep taken before midnight, regarded as especially refreshing and beneficial to one's appearance

Example:
I need to get my beauty sleep if I want to look fresh for the presentation tomorrow.
She always makes sure to get her eight hours of beauty sleep.
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