Meaning of the word "back on" in English

What does "back on" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

back on

US /bæk ɑn/
UK /bæk ɒn/

Phrasal Verb

1.

to return to a place, position, or state that one has left

Example:
After a long vacation, it's good to be back on the job.
He fell off his bike but managed to get back on quickly.
2.

to resume an activity or topic after an interruption

Example:
Let's get back on track with our discussion.
He needs to get back on his diet if he wants to lose weight.