Meaning of the word Omega-3 in English

What does Omega-3 mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

Omega-3

US /ˈoʊ.mɪɡ.ə ˈθriː/
UK /oʊˈmeɡ.ə θriː/
"Omega-3" picture

Noun

a class of essential fatty acids found in fish oils and certain plant oils, important for metabolism, and believed to reduce the risk of heart disease and other health conditions

Example:
Eating fatty fish like salmon provides a good source of Omega-3.
Many people take Omega-3 supplements for their health benefits.