swallow your pride

US /ˈswɑːloʊ jʊər praɪd/
UK /ˈswɑːloʊ jʊər praɪd/
"swallow your pride" picture
1.

seinen Stolz herunterschlucken, seinen Stolz überwinden

to do something that you think is beneath your dignity, or to admit that you were wrong, even if it is difficult

:
He had to swallow his pride and ask for help.
Er musste seinen Stolz herunterschlucken und um Hilfe bitten.
Sometimes you just have to swallow your pride and apologize.
Manchmal muss man einfach seinen Stolz herunterschlucken und sich entschuldigen.